Have you been meaning to make your health a priority but haven't gotten around to it?
Are you too over-scheduled to even think about what to eat much less create a nutritious meal plan for the week?
Do you know that you need to exercise, eat healthier, and make time for self-care but you don't even know where to begin?
BeWell and Healthy is a program to help each individual achieve optimal health through lifestyle changes by incorporating proper nutrition, weight reduction, and physical exercise. The program offers a customized plan that will assess your diet, exercise habits and social outlook to recommend and guide you with changes to help you reach and sustain well being.
BeWell and Healthy includes an assessment by a licensed medical doctor to review your current health and nutrition status and formulate a plan for improvement. The program also includes an individualized exercise program as well as group fitness classes with a certified personal trainer.
At BeWell and Healthy, we help you to Eat Better, Move More, and Stress Less.
Eat Better
Most people realize that nutrition and movement and important components of overall wellness but many discount the impact of the way we eat. At BeWell and Healthy, we don't promote fad diets or restrictive eating. Instead, we help clients create a sustainable way of eating that will help them manage their weight, fuel their workouts, and provide proper nutrition.
Move More
Regular physical activity improves muscular as well as heart and lung functions. It is also an important component of weight management and overall well-being. BeWell and Healthy offers individual and group programs to support your exercise needs while providing accountability and professional feedback.
Stress Less
BeWell and Healthy can provide a structured approach to managing your health and wellness, giving you one less thing to worry about. Additionally, we can provide resources to help you incorporate meditation and self-care activities into your lifestyle.
Are you too over-scheduled to even think about what to eat much less create a nutritious meal plan for the week?
Do you know that you need to exercise, eat healthier, and make time for self-care but you don't even know where to begin?
BeWell and Healthy is a program to help each individual achieve optimal health through lifestyle changes by incorporating proper nutrition, weight reduction, and physical exercise. The program offers a customized plan that will assess your diet, exercise habits and social outlook to recommend and guide you with changes to help you reach and sustain well being.
BeWell and Healthy includes an assessment by a licensed medical doctor to review your current health and nutrition status and formulate a plan for improvement. The program also includes an individualized exercise program as well as group fitness classes with a certified personal trainer.
At BeWell and Healthy, we help you to Eat Better, Move More, and Stress Less.
Eat Better
Most people realize that nutrition and movement and important components of overall wellness but many discount the impact of the way we eat. At BeWell and Healthy, we don't promote fad diets or restrictive eating. Instead, we help clients create a sustainable way of eating that will help them manage their weight, fuel their workouts, and provide proper nutrition.
Move More
Regular physical activity improves muscular as well as heart and lung functions. It is also an important component of weight management and overall well-being. BeWell and Healthy offers individual and group programs to support your exercise needs while providing accountability and professional feedback.
Stress Less
BeWell and Healthy can provide a structured approach to managing your health and wellness, giving you one less thing to worry about. Additionally, we can provide resources to help you incorporate meditation and self-care activities into your lifestyle.