Healthy is a Way of Living
BeWell and Healthy was founded by a board certified physician, licensed personal trainers and nutrition coaches to provide a solution to individuals seeking to improve their overall health. Though all individuals can benefit from and are welcome to utilize the services, BeWell and Healthy is focused on the unique needs of women over 40.
Why is this population unique? They are typically caring for parents, children, and partners. Additionally, they often are at the peak of their careers. These factors together leave little time for self-care. Physiologically, women in this demographic are also experiencing changes in metabolic function and may be going through menopause. Busy lives and changing metabolisms often result in stress, unhealthy eating, and weight gain.
BeWell offers an overall wellness solution which incorporates a customized meal plan, personal fitness training, and stress management coaching. For those who would like additional guidance, we offer pantry makeovers and grocery store tours to help you make healthy food choices.
Contact us today at 321-209-7505 or email email@example.com and start your journey to a healthier life!