We help you EAT BETTER by offering a range of nutrition services including:
Customized nutritional plans that are designed to fit your lifestyle needs and provide you with a strong foundation to meet your wellness goals. After an initial health assessment, we create a plan for you that accounts for specific dietary requirements, weight loss goals, food preferences, and lifestyle. Our most comprehensive plan includes weekly one-on-one sessions with a nutritionist to answer questions, make adjustments and provide ongoing nutritional education.
Grocery store tours which are designed to help you understand the best way to navigate the grocery store to select fresh ingredients to create healthy meals for you and your family. You may have heard people talk about shopping the perimeter of the grocery story but do you know what that really means? And those aisles in the middle? Let's steer clear of those as much as possible! During the tours, we also teach you how to read food labels and understand the nutritional value of some foods you may have been avoiding because they are unfamiliar. Finally, we can help you understand some of the nutritional powerhouses which should be staples in your pantry.
Pantry makeovers include an in-home visit (currently virtual) with a nutritionist to review your pantry and fridge and help you understand how to stock it for optimal nutrition. We will review your current pantry and make recommendations to align your food choices with a healthy lifestyle. During the makeover, we help you understand food labels and portion sizes and create a grocery list of pantry staples.
Customized nutritional plans that are designed to fit your lifestyle needs and provide you with a strong foundation to meet your wellness goals. After an initial health assessment, we create a plan for you that accounts for specific dietary requirements, weight loss goals, food preferences, and lifestyle. Our most comprehensive plan includes weekly one-on-one sessions with a nutritionist to answer questions, make adjustments and provide ongoing nutritional education.
Grocery store tours which are designed to help you understand the best way to navigate the grocery store to select fresh ingredients to create healthy meals for you and your family. You may have heard people talk about shopping the perimeter of the grocery story but do you know what that really means? And those aisles in the middle? Let's steer clear of those as much as possible! During the tours, we also teach you how to read food labels and understand the nutritional value of some foods you may have been avoiding because they are unfamiliar. Finally, we can help you understand some of the nutritional powerhouses which should be staples in your pantry.
Pantry makeovers include an in-home visit (currently virtual) with a nutritionist to review your pantry and fridge and help you understand how to stock it for optimal nutrition. We will review your current pantry and make recommendations to align your food choices with a healthy lifestyle. During the makeover, we help you understand food labels and portion sizes and create a grocery list of pantry staples.